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STAY COOL DURING A HOT FLASH (MENOPAUSE)
Hоt flаѕhеѕ Hоt flashes happen whеn thе blood vеѕѕеlѕ nеаr thе skin's ѕurfасе dilаtе to cool. A wоmаn mау аlѕо ѕwеаt tо сооl dоwn her bоdу. And ѕоmе wоmеn hаvе a rарid hеаrt rаtе or сhillѕ. Whеn уоu'rе ѕuffеring frоm hоt flashes, уоu wаnt fаѕt rеliеf frоm the hеаt. Whilе cooling dоwn quickly mау nоt...
July 20, 2018
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Health UP Magazine: Recipe
Breakfast: Oatmeal Waffles 1 1/2 cups quick-cooking oats 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon sugar 1/2 teaspoon salt 2 cups buttermilk 2 eggs 2 tablespoons butter or margarine — melted peanut butter and/or applesauce — optional In a bowl, combine the first five ingredients. In another bowl, combine buttermilk, eggs...
July 20, 2018
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Health Up Article Women Health
Women’s Health The greatest wealth any individual should possess is good health and not pieces of silver or gold. It is very necessary to eat food that is low in carbohydrates and rich in protein. Eating junk and processed food is like feeding, disease and so it is always better to eat more fruits and...
July 20, 2018
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Mental Illness Awareness

Our focus is first and foremost to identify stressors, habits etc., that lead to a mired and unhappy lifestyle.

July 19, 2018
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A New Vehicle For Health Information

Welcome to your new source for health information and community outreach, The Health Up Foundation.

July 11, 2018
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The Health Up Social Community

The Health Up Social Community is a place where people can communicate with specialist about all health related issues.

June 11, 2018
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